Tag: get in shape without exercising
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13 Behaviors That Can Help Reverse Prediabetes
Has your doctor told you that you’re prediabetic? You should take prediabetes seriously as it’s a warning sign. The alarm bells send clear signals. Your body is trying to tell you that if you don’t change your ways, you will develop full-blown diabetes. You can monitor your blood sugar levels at home, or your doctor…
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10 Ways to Get in Shape (Without Exercise)
If you want to get in shape without spending all day in a gym or even breaking a sweat, you can. Some people don’t like the thought of exercise, physically can’t, or don’t want to face the aches and pains. If you can’t commit to exercise right now, we’re about to reveal ten easy ways…