Tag: get more exercise
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Science Explains What Happens to Your Body from Physical Inactivity
What happens to your body during periods of physical inactivity? We will take a closer look at the decline that happens to the human body when you do not get enough exercise. What Happens To Your Body If You Don’t Move It? Remember studying Sir Isaac Newton’s Laws of Motion in high school physics class?…
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12 Ways to Get More Exercise (Without The Gym)
A sedentary lifestyle is unhealthy, but how can you get more exercise when you’re tied to a desk or don’t have time? A scary fact is that a sedentary lifestyle will kill you quicker than heart disease. If you sit for more than six hours each day, including playing video games, working, or watching TV,…
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7 Causes of Tummy Fat and 7 Science Proven Tips to Get Rid of It
Why is tummy fat so easy to put on and hard to take off? There are numerous reasons why people gain fat in the stomach region, but there are ways to get rid of it. First, you must understand the type of fat you’re dealing with in this area. The National Library of Medicine states…