Tag: get morning sunlight
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Morning Sunlight Helps You Heal in 4 Surprising Ways, According to Science
Getting morning sunlight can benefit your mental and physical health in numerous ways. We should fall asleep at dusk and arise with the sun; however, our biological clocks have been sabotaged by modern living. Bright fluorescent overhead lights and blue lights from screens can suppress melatonin levels, making it more difficult to sleep at night.…