Tag: get sleep
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AHA Study Confirms That Sleeping Well Improves Heart Health
A recent study by the American Heart Association found a link between sleeping soundly and heart health. As a result, they recently updated their checklist to measure cardiovascular health to include sleep quality and duration. Other items on the list include these important heart health and lifestyle factors: nicotine exposure physical activity diet weight blood…
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15 Habits That Improve Spinal Alignment and Reduce Back Pain
Back pain is a common problem among adults, and it can interfere with your quality of life. You might find that you miss activities you enjoy and can’t do basic things around the house because of the pain. Spinal alignment is essential if you want to reduce back pain, so focusing on that will help.…
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5 Ways To Master Self-Control For Better Health
Self-control is an essential part of everyday life. It helps you make healthy, positive decisions, prevents unwise impulse caving and enables you to manage and regulate how you feel. But this kind of willpower can be hard to build, even though it’s immeasurably good for your mind, body, and soul. So how can you go…