Tag: get some rest
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Psychologists Reveal the Best Hack to Fall Asleep Fast
Millions of people struggle with insomnia in today’s world, but a technique called paradoxical intention might help. The method instructs patients to stay awake longer rather than fall asleep. It may sound counterintuitive, but it takes the pressure off falling asleep by telling people to do the opposite. Many people with insomnia feel anxious at…
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20 Kind Ways to Make Someone Feel Better on a Bad Day
Everyone has down days when they think the world is cruel and unkind. Maybe they’ve had a death in the family, lost a job, or didn’t get up on the right side of the bed. Being a friend means that you’re there in all seasons of someone’s life, both good and bad. You have the…