Tag: getting a good night’s sleep
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Science Explains How Sleeping in a Cold Room Is Good For Your Health
You may not have heard about the health benefits of sleeping in a cold room. There are plenty of benefits worth noting. Here is what science says about why you should try sleeping in a cold room. How cold should your room be? Studies show that sleeping in lower temperatures, around 62 degrees, benefits your…
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4 Best Ways To Get A Good Night’s Sleep
You’ve tried to sleep early, wake up at consistent times, and get a decent length of rest. But for some reason, you either have trouble getting into a relaxed mood, or you just wake up feeling tired regardless. You just cannot get a good night’s sleep. If that sounds familiar, then you’re in luck, because…