Tag: getting enough sleep
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7 Types of Rest Everyone Needs, According to Science
How is it with the world’s vast technological advantages that people seem even more tired? You have all those computerized gadgets that are supposed to save you time and energy, yet you feel chronically exhausted. Although your sleep may be okay, you may not be getting the types of rest you need. Understanding the Differences…
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15 Habits That Make You Oversleep in the Morning
Oversleeping interrupts your daily scheduling, making it difficult to get to work or school on time. It makes you feel sluggish and groggy. You may wonder if there are things you’re doing that are causing you to oversleep. Are you getting too much sleep, or just oversleeping? Getting excessive hours of sleep is called hypersomnia,…