Tag: getting fit
-
10 Quadriceps Exercises That Build Muscle Fast (Without Using the Gym)
Your quadriceps are one of the most difficult muscles to build at home, but you can do it. You can do strength training that quickly results in progressive muscle growth and strength. These exercises don’t require any equipment, allowing you to get started right now. Whether you don’t have time for the gym or enjoy…
-
Fitness Enthusiast Lost Half Her Body Weight and Became a Mother
Katie Bolden, born and raised in Chicago, finally got her dream of having children after losing half her body weight. She says she and her husband had been trying to conceive for two years with no success, but everything changed once Katie lost all the weight. They conceived their first child after Katie lost 80…