Tag: gluten free diet plan tips
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Everything You Need To Know About Gluten Free Diet (Health Benefits, Foods And More)
So you have just learned, or decided, that you want to go gluten-free. This is an exciting time, right? After all, going gluten free also means that you find freedom from stomach aches, skin issues, anxiety, and other emotional and mental issues. Not to mention, you experience reduced cravings for those unhealthy products. In addition, you…
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Going Gluten-Free? Here Are The 10 Things You Should Know
A Facebook meme states, “thousands of years of eating bread, and suddenly everyone goes gluten-free.” The fact is that less than one percent or one in 100 people have celiac disease, an auto-immune disease in which the small intestine is damaged upon ingesting gluten. Hundreds more have a gluten sensitivity in which the intestine is…
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How to Follow a Gluten Free Diet Plan for Weight Loss
That word is everywhere, on food labels, on the news, and all over our social media feeds. It seems like everyone is starting a gluten free diet plan for weight loss, for health reasons or just to say they did. A gluten free diet seems like the newest fad diet craze, with shelves now filled…