Tag: gluten free diet plan weight loss
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How to Go Gluten Free In 5 Easy Steps
If you are interested in the subject of Gluten-free eating, it is most likely that you have no choice in the matter. Most people who opt for a Gluten-free diet (GFD for short) do so because of a specific medical condition called Celiac disease (1). This condition makes the human body unable to tolerate gluten. This means…
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Going Gluten-Free? Here Are The 10 Things You Should Know
A Facebook meme states, “thousands of years of eating bread, and suddenly everyone goes gluten-free.” The fact is that less than one percent or one in 100 people have celiac disease, an auto-immune disease in which the small intestine is damaged upon ingesting gluten. Hundreds more have a gluten sensitivity in which the intestine is…
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Gluten Free Diet Plan : A Complete Guide For Beginners
Gluten-free foods are popping up everywhere. While many people will never need to worry about what gluten is or what effects it may have on general health, it may be worth your while to find out what all the hype is about. How can you know if you have a gluten sensitivity? And if you…
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How to Follow a Gluten Free Diet Plan for Weight Loss
That word is everywhere, on food labels, on the news, and all over our social media feeds. It seems like everyone is starting a gluten free diet plan for weight loss, for health reasons or just to say they did. A gluten free diet seems like the newest fad diet craze, with shelves now filled…
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9 Carbs You Can Still Eat on A Gluten Free Diet Plan
In recent decades, healthy eating has become an obsession in the United States, mainly due to many overweight and obese people living in the country. One of the most popular healthy eating trends that are going on in the U.S. is the gluten-free diet. This diet helps manage certain diseases. Some people adopt a gluten-free…