Tag: gluten free
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10 Signs of Gluten Intolerance Most People Ignore
Approximately 3.1 million people in the U.S. follow a gluten-free diet, even though 72% fall into a category called “PWAGs” – people without celiac disease avoiding gluten. Over the past five years, the number of people on a gluten-free diet has skyrocketed due to marketing campaigns and health concerns. However, the prevalence of gluten intolerance…
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Science Explains 5 Things That Happen to Your Body When You Stop Eating Gluten
Diets free from gluten are far from new in the health world. But in recent years, more and more people are deciding to go gluten-free. In fact, by the year 2020, the market for gluten-free foods is projected to be worth a whopping $7.59 billion. As of the beginning of 2018, 15% of all households…
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9 Carbs You Can Still Eat on A Gluten Free Diet Plan
In recent decades, healthy eating has become an obsession in the United States, mainly due to many overweight and obese people living in the country. One of the most popular healthy eating trends that are going on in the U.S. is the gluten-free diet. This diet helps manage certain diseases. Some people adopt a gluten-free…
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I Tried a Gluten Free Diet Plan For a Week and This is What I Learned
Gluten free seems like it is the newest buzzword when it comes to talking about health. What is it? Why would I need it? On a gluten free diet plan, weight loss seems like a given. Take out bread and eat more whole foods, which has to be better, right? About 1% of Americans are…
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How to Tell If You Should Stop Eating Gluten
A gluten-free diet is beneficial to some people, but not everyone needs to follow it. However, if you think that you might have gluten sensitivity, there are some signs and symptoms that you can watch for. Gluten is a protein found in wheat, barley, and rye. Those who are sensitive to gluten in their systems…
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5 Signs You May Want To Stop Eating Bread Immediately
Most bread is unhealthy for various reasons, but the way the product is processed is a significant factor. Years ago, bread was predominantly created using whole ingredients and prepared in a homemade style with a sourdough culture that took days to prepare. Now, bread is heavily processed and contains far fewer natural ingredients and probiotics…