Tag: go for a walk
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Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour
Do you make it a point to walk during your breaks at work? You may not think twice about how often you stretch your legs, but it’s vital for overall health. Sedentary people have a higher risk of developing numerous diseases since the human body isn’t designed for prolonged sitting. But in the modern world…
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15 Emotional Outlets That Most People Forget
Wouldn’t it be great if your body, mind, and spirit had a reset button like most electronics? You may not have a reset mode, but you can do things as an emotional outlet that can rejuvenate you. These simple activities divert your brain and can help you cope with daily challenges. What is an Emotional…