Tag: goal setting
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Do These 12 Things Right Now for Your Future Self
You hear a lot of talk about mindful living and embracing the moment, but that doesn’t mean you shouldn’t be concerned about your future. Though you want your mindset to catch all those precious moments that pass you by, it can’t be your only concern. You must know that you can make things easier on…
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20 Small Habits to Help You Reach Big Goals
Why is it that old habits die hard? Inevitably, people resist change, even if they establish big goals for themselves. Try getting up at 5 am after your body has become accustomed to an 8 am wakeup, and you will find It would be easier to wake a sleeping bear from hibernation. You’re a creature…
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University of Zurich Proves Self-efficacy Boosts Resilience in Adversity
These days, keeping your self-efficacy in check is more important than ever. Life was already tough, but the pandemic made things almost impossible for some people. While some were affected more than others, almost everyone felt the effects of this global crisis in one way or another. That’s why this new study that was published…
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17 Benefits of Following a More Structured Routine
Everything in this world flows better with routine and structure. As your life ebbs and flows, a structured routine becomes very important. When you leave your day to time and chance and “wing” it, you’re causing more stress by not having a plan. If you commonly feel stressed, anxious, and overwhelmed, it’s all signs that…
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15 Habits of a Positive Relationship That Lasts
It seems challenging for marriages or relationships to last “’til death do us part.” However, how do some couples stay together for decades, still hold hands, and act as giddy in love as a day one? A positive relationship doesn’t just happen, as it takes a great deal of work. Beverly B. Palmer, Ph.D., is…
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You Can Pursue Your Passion When You Adopt These 10 Habits
Are you actively trying to pursue your passions? Do you know what your desires are in life? Though you’re probably familiar with the word, few understand what it truly means. Your passions are the things that you like to do in your free time. Your passions help to motivate and inspire you to do great…