Tag: good health habits
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Science Explains 10 Reasons You Should Walk After Every Meal
Do you often enjoy a leisurely walk after eating? Your habit of post-dinner walking might be better for your well-being than you had realized. In fact, science now agrees that even minimal exercise after eating is better than none at all. A beautiful Chinese proverb says a great journey starts with the first step. You…
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25 Habits That Help You Take Charge of Your Health
When you’re healthy, you feel good about yourself as it puts a bounce in your step. Now is the time to take control of your life and your health by changing a few of your bad habits into positive ones. If you wish to energy to climb to a mountain’s peak or to make it…
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11 Seemingly Innocent Habits That Can Harm Your Health
How many bad habits are a part of your life? Even more so, how many of those habits are you completely unaware of? You may not realize it, but the little things that you do every day might be adding up to a bad outcome for your physical health. Do not inadvertently harm your health.…