Tag: good metabolism
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5 Signs Slow Metabolism Is Making it Harder to Lose Weight
Having a high metabolism is essential for weight loss or maintenance. If you struggle to lose weight, it could indicate a slow metabolism. Your metabolic rate determines how many calories you burn, even at rest. If you have a higher rate, you’ll have an easier time burning calories. Lifestyle habits can cause a slow metabolism,…
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Science Explains How a Healthy Diet is the Best for Metabolism
University of Sydney researchers have proven that a healthy diet benefits metabolism more than medications in their recent study. When comparing how our cells react to proper nutrition versus drugs, the team discovered that diet is more impactful. The pre-clinical study by the University of Sydney’s Charles Perkins Centre shows the importance of a healthy…