Tag: good sleep habits for adults
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Researchers Reveal How Having Your Own Blanket Helps A Marriage
If you struggle to feel well-rested when you wake up, you might consider trying the Scandinavian sleep method. Many people today have insomnia and other sleep disorders for various reasons. The fast pace of life, artificial lighting, numerous distractions, and overuse of technology have contributed to poor sleep habits. While we can’t always change our…
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Sleep Doctors Reveal Why You Should Sleep on the Left Side
A good night’s sleep is critical for your overall health. Getting enough sleep affects your mental health, energy, and attitude. Furthermore, the position you sleep in affects your organs’ alignment and function. Experts reveal that left-side sleeping is the best for your overall health. So, why should you sleep on the left side? Why left…
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7 Sleep Habits of Highly Successful People
Here’s a riddle: What does nearly everyone do a lot, yet can’t seem to get enough of? Okay, so you probably know by the title of this article that the answer is (wait for it…) SLEEP! It’s a bit generic to simply say “Sleep. It’s good for you!” So, let’s get more specific. In this…