Tag: good sleep quality
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Researchers Reveal How Having Your Own Blanket Helps A Marriage
If you struggle to feel well-rested when you wake up, you might consider trying the Scandinavian sleep method. Many people today have insomnia and other sleep disorders for various reasons. The fast pace of life, artificial lighting, numerous distractions, and overuse of technology have contributed to poor sleep habits. While we can’t always change our…
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Scientist Explains How Good Sleep Quality Creates Healthier Relationships
An Ohio State University study reveals that good sleep quality promotes better relationships. The findings revealed that not only does poor sleep increase inflammation, it also amplifies conflict in relationships. Of course, sleep deprivation doesn’t cause all marital problems, but it can exacerbate any underlying issues. When you’re well-rested, you feel more emotionally balanced and…