Tag: grateful people
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Joyful People Do These 15 Things Without Realizing It
Did you know that there’s a difference between happiness and joy? Happiness can be fleeting and come in spurts. For instance, you can be happy because you got a new car or a bonus at work, but joyful people have something down deep inside of them that doesn’t fluctuate. When you have joy down in…
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6 Ways Being Grateful Helps Us Stay Fit And Healthy
When you think about staying fit and healthy, you likely think about exercising, eating well, and going to the doctor. But as it turns out, there are other ways to keep fit, and those methods are all mental! And one such way of this variety is through gratitude. Gratitude, often referred to as optimism, involves…
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Science Explains Why Grateful People Live Longer
The scientific research surrounding gratitude and health has led to a multitude of promising discoveries. Among the many significant findings within this field of study, UC Davis Health reports the following: Being grateful is related to decreases in measures of stress and depression. Furthermore, practicing gratitude can slow the effects of neurodegeneration. Gratitude practices lead…