Tag: gratefulness
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5 Things That Prove Gratitude Is the Key to Happiness
Having gratitude helps shift your mindset from the negative to the positive aspects of life. It’s easy to overlook everything you have to feel thankful for about daily life. Most people tend to focus more on their stresses than expressing thankfulness, and that’s understandable. Life can seem demanding and overwhelming and can easily spiral you…
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Make Gratitude a Habit by Doing These 11 Things
The Universe is a beautifully balanced flow of giving and receiving. Both people are blessed when someone gives from a pure heart, and the receiver is honestly grateful. Do you try to make gratitude a habit each day? According to Merriam-Webster Online Dictionary, gratitude comes from the Latin word for grateful or pleasing. It’s a…
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15 Mantras to Help You Stop Negative Thinking and Overthinking
People who overthink know how hard it is to overcome negative thinking. It’s a vicious cycle that causes more overthinking and negative thoughts about a situation. While there are many reasons for overthinking, there are also many ways to overcome it. When you want to stop negative thinking and overthinking, positive mantras can help make…
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Neuroscientists Explain How Gratitude Rewires the Brain to Lower Anxiety
As you grew up, your parents instilled proper manners like saying “please,” “thank you,” and “you’re welcome.” They wanted to raise a child who knew the importance of being grateful. What they didn’t realize is that expressing gratitude rewires the brain and may help to ease anxiety. Imagine awakening this morning, sitting up in bed,…
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20 Coping Mechanisms for Stress Never to Overlook
How’s your stress level these days? Do you feel like self-care after working, dealing with bills, household chores, and handling your kids? If you feel stressed to the max, don’t worry, as you’re not alone. The good news is that you can find effective coping mechanisms for stress to make your burden lighter. Maybe you…
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5 Habits That Can Help Create a Spiritual Revival
During your busy life, no doubt you’ve learned the importance of self-care. You may exercise and eat well to stay physically healthy and mentally strong. But when was the last time you took time to nurture your spiritual self? Here are five habits that could potentially help you create a spiritual revival and care for…