Tag: gratitude journal
-
7 Ways Gratitude Helps You Prevent Burnout and Stress
It’s easy to overlook mental and emotional exhaustion. You rest when you’re physically exhausted, but when was the last time you took stock of your psychological energy? A lack of such energy can lead to a commonly misunderstood phenomenon known as burnout. Simply put, burnout occurs when you become mentally exhausted. This is often caused…
-
15 Habits to Help You Stick to a Self-care Plan and Relieve Stress
Do you have a self-care plan that you use to help recharge your batteries in life? Imagine you sat down for breakfast and wanted a second cup of coffee or tea, but the pot was empty. It’s frustrating to be thirsty and have nothing to drink, but your life can be much like that empty…
-
5 Simple Gratitude Practices that Will Change Your Life
Although you may have heard of the term “practicing gratitude,” what does it actually mean? In essence, it is a pathway towards spiritual alignment. One might describe it as moving with life’s current as opposed to against it. For many people, practicing gratitude is a conversation rooted in hyperbole; however, a number of benefits truly…
-
I Kept A Gratitude Journal For A Month And This is How It Changed My Life
It’s very easy to be negative in our world, today. From politics to violence to personal conflicts, it is rare that I make it through the day with some form of commercial or personal conflict to overcome, and it seems that our society is geared to notice the negative. The timeless journalistic adage is that…
-
18 Ways Gratitude Changed My Life And Made Me Happier
The incorporation of healthy, simple daily tasks such as journaling may provide welcome opportunity to assess all that one has to be grateful for. The act of experiencing or giving gratitude can be extremely beneficial for one’s overall health. I saw my life transform in many wonderful ways as I began to truly explore the meaning and…