Tag: gratitude tips
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5 Simple Gratitude Practices that Will Change Your Life
Although you may have heard of the term “practicing gratitude,” what does it actually mean? In essence, it is a pathway towards spiritual alignment. One might describe it as moving with life’s current as opposed to against it. For many people, practicing gratitude is a conversation rooted in hyperbole; however, a number of benefits truly…
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I Kept A Gratitude Journal For A Month And This is How It Changed My Life
It’s very easy to be negative in our world, today. From politics to violence to personal conflicts, it is rare that I make it through the day with some form of commercial or personal conflict to overcome, and it seems that our society is geared to notice the negative. The timeless journalistic adage is that…
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10 Health Benefits of Gratitude You Didn’t Know About
Even though it’s all well and good to ‘count your blessings’ on Thanksgiving and similar holidays, allowing yourself to be grateful during the entire year can beget extraordinary gains for your quality of life. Truthfully, to practise gratitude is probably one of the best things you can do for your health that’s normally neglected. Improving your…
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A 30 Seconds Gratitude Practice To Make You The Happiest Person Alive
As we move through daily life, we often focus on the negative things that are happening. Perhaps your car has a flat tire, or perhaps your child is having a difficult time in school. People often forget to celebrate the positive things going on their lives. A daily gratitude practice will help you pull your focus away…