Tag: Greek yogurt
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15 Small Diet Changes That Will Make You Feel Great
Have you ever dieted in the past and ended up gaining back what you lost? Realize that your diet failed, not you. How can you change your eating habits and improve your health? Fifteen Small Diet Changes To Enhance How You Feel Do you feel sluggish and have unexplained aches and pains? Maybe your diet…
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Nutritionists Reveal 9 Healthy Late-Night Snacks to Enjoy (Without Guilt)
A lot of people say that you should never eat at night. You’ve probably heard all sorts of cautionary tales about weight gain risk, worsened sleep quality, and general “bad” factors that accompany nighttime snacking. In fact, whenever you have caved to late-night snacks, you’ve likely felt guilty about doing so. But what if that…
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20 Healthiest Snacks for Kids, According to Nutritionists
Children are constantly growing, meaning that they are often hungry in between meals. It is easy to give in to the processed snacks with added sugars and artificial ingredients, but it isnβt what is best. Growing kids need proper nutrients and vitamins, so it is essential to choose only the healthiest snacks. Since processed snacks…
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10 Fermented Foods That Will Increase Your Gut Health
You don’t wage the battle of the bulge only at the dinner table, but you fight it inside your gut, also. You can blame much of your excess weight on consuming processed junk food, overuse of antibiotics, and a lack of eating nutritious food. If you are not eating enough foods rich in probiotics, the…
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10 Greek Yogurt Recipes to Feed Your Body and Soul
If you aren’t yet a firm believer that food can be medicine, brace yourself. There’s an item you likely already have in your fridge that can do everything from regulating your gut health to change your mood. It’s creamy. It’s tangy. It can be sweet or savory. Of course, it’s Greek yogurt! It’s accessible to…