Tag: grounding
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4 Grounding Techniques to Stop Overthinking
Learning grounding techniques and proper breathing can be a game-changer in our busy lives. We live in a society that scrutinizes our every move. Thereās extreme pressure on people to be perfect and lead meaningful lives. But thereās little regard for what the desires of the individual are and what a meaningful life means for…
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10 Simple Habits to Open Up Your Root Chakra
The seven chakras are core energy centers located in different areas throughout your body. Your root chakra is at the base of your spine in the same place as your tailbone. Understanding this chakra can help you open it and boost your overall well-being. When your root chakra is open, you will feel secure, calm,…
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Psychology Reveals How Spanking Harms a Child’s Mental Health
Where do you stand on spanking a child? Did your parents spank you? Many other countries wouldnāt dare use hitting as a form of punishment. Yet, America, one of the world’s freest nations, has many people who resort to acts of physical violence to discipline their children. Did you know that more than 70 percent…