Tag: gut health and insomnia
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Doctors Explain the Gut-Brain Axis and How It Improves Health
Our bodies are intricate communication networks, with countless messages sent back and forth every second. Indeed, it might be the most fascinating biological health dialogue: the conversation between our gut and brain, otherwise known as the gut-brain axis. This article isn’t just about butterflies in your stomach when you’re nervous or comfort eating when you’re…
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Science Explains How Poor Gut Health Can Give You Insomnia (And How to Fix It)
In today’s overworked, overstressed, overstimulated society, millions of people struggle with insomnia. We lie awake at night mulling over both the important and trivial questions about our lives, and as a result, we lose valuable sleep. Here are some statistics about the global sleep epidemic according to sleepeducation.org: 30 to 35% of adults in the…