Tag: gut health and mental health
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Doctors Explain the Gut-Brain Axis and How It Improves Health
Our bodies are intricate communication networks, with countless messages sent back and forth every second. Indeed, it might be the most fascinating biological health dialogue: the conversation between our gut and brain, otherwise known as the gut-brain axis. This article isn’t just about butterflies in your stomach when you’re nervous or comfort eating when you’re…
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How To Treat Your ‘Second Brain’ For Anxiety and Depression
Believe it or not, tiny microbes lining your gut actually play a huge part in your mental and neurological health. A groundbreaking study performed by UCLA researchers shows the strong connection between healthy gut bacteria and brain functioning. Regarding this study, Dr. Emeran Mayer, a professor of medicine (digestive diseases), physiology and psychiatry at the David Geffen…