Tag: gut microbes
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How the Human Microbiome Connects to Better Health
In recent years, scientists have made remarkable discoveries about the intricate ecosystem thriving within the human body – the human microbiome. Composed of trillions of microbes, this fascinating collection of microorganisms plays a vital role in shaping our overall health and well-being. The human microbiome acts as a silent companion from the digestive system to…
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5 Times When Healthy Foods Aren’t as Healthy as You Think
Dieting and eating healthy have become a way of life for most folks. Very few people say they’re at the perfect weight and can eat what they want without worry. The dieting industry advertises and parades things like healthy foods that are supposed to be good for you, but what if they’re not what you…
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Japanese Scientists Link Healthy Gut Microbes to Better Sleep
A study from the University of Tsukuba in Japan revealed that people who have healthy gut microbes get better sleep. With so many people suffering from insomnia worldwide, this research could provide some relief. Many factors influence sleep, including stress levels, eating habits, and physical health, to name a few. However, the common link between…
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Science Explains 9 Best Things That Improve Your Gut Health
“Gut health” is one of the biggest buzzwords in the wellness community. A quick visit to any holistic living blog or health influencer’s Instagram page will likely turn up several posts about this trendy topic. So, what exactly does it mean? Tens of trillions of microbes, or bacteria, have been residing in our digestive system…