Tag: habits that are disruptive to sleeping
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15 Unhealthy Habits That Are Disruptive to Sleep
If you’ve been struggling to stay alert, felt grouchy and irritable, or felt tired, the culprit is likely your sleep. Even if you try to get enough shut-eye, some habits that you don’t even think about could be contributing to your less-than-restful slumber. Diet and exercise play a critical role in how well you sleep.…