Tag: hamstring stretch
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3 Stretches to Avoid Soft Tissue Injury
Stretches can help increase flexibility and reduce the chances of injury following a workout. Did you know soft tissue injuries are the most common injury in sports? Athletes often complain about sprains and strains of the muscles, tendons, and ligaments. That’s because these body regions are vulnerable to contusions caused by sudden trauma such as…
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10 Full Body Stretches to Improve Flexibility and Balance
Doesn’t it feel wonderful to stretch? Whether you do it upon awakening or after a hard day at work, full body stretches can help you relieve the tension built up in your body. A full body stretch also soothes your muscles and can make your joints more flexible. Consider the following example. Have you ever…