Tag: handling your emotions
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5 Ways to Identify Your Emotional Triggers (And How to Handle Them)
Most of our parents raised us to suppress our emotions. They didn’t use those exact words, of course. It sounded more like, “Stop wearing your heart on your sleeve,” ” Suck it up, buttercup,” “Go to your room and stop crying” or “Just deal with it.” We probably spent most of our childhood and at…