Tag: have a healthier gut
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Science Explains What Happens to Your Body When You Take Probiotics Every Day
Over the years, probiotics have become a household word. This “good” bacteria can benefit some people, but they aren’t helpful in all situations. Probiotics aren’t medicine. They’re a natural supplement found in many foods. It’s essential to understand the difference when taking them for gut health. Here is what scientists suggest happens to your body…
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Doctors Explain How Prebiotics and Probiotics Work Together for Gut Health
Did you know that prebiotics and probiotics can completely transform your health? Both are vital for your immunity, and they occur naturally in many of the foods you eat. Probiotics seem to be the one getting all the attention in the health industry, but prebiotic supplementation is just as necessary. Justifiably, there’s a lot of…
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Scientists Reveal Link Between Gut Bacteria and Waist Size
We know more about gut bacteria and health than ever in history. Research continues to come out, citing the necessity of gut health for our overall health. The gut is so powerful that scientists call it our “second brain.” Certain foods, such as fast foods, sugar, alcohol, and hydrogenated oils, weaken gut health, whereas whole…