Tag: heal depression naturally
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Doctors Explain How Exercise Heals Depression Better Than Pills
A recent study has reinforced the idea that physical exercise is a crucial element in mental health treatment. Specifically, it is approximately 150% more effective at treating depression than prescriptions or Cognitive Behavioral Therapy (CBT) alone. A team of doctors and researchers from the University of Sydney in Australia and the University College of London…
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12 People Explain How They Beat Depression (Without Prescriptions)
Depression afflicts millions of people worldwide. It can occur for many different reasons: nutritional deficiencies, genetics, environment, lack of adequate hydration or exercise, and other factors. Of course, for some people, medication is necessary to beat depression and we are not saying to get off your medicines or avoid going to a doctor if you…