Tag: health and sleep
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6 Things That Happen When You Don’t Sleep Enough
Unfortunately in today’s society, many people suffer from sleep deprivation and the health problems associated with this growing epidemic. With one in three Americans beginning their day without getting enough sleep the night before, it comes as no surprise that the health of people today continues to decline. Very important processes happen during sleep that cannot happen…
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Science Explains What Happens to Your Body When You Don’t Sleep Enough
Sleep, or a lack of it, often makes headlines lately. That’s because sleep deprivation is an epidemic in our society. With one in three Americans starting each day in a sleep-deprived state, it’s no wonder it’s a topic of conversation. When we are well-rested, we are more productive and healthier, and we feel better. Yet,…