Tag: health benefits of avocado
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Nutritionist Explains Why You Should Freeze Avocado
Did you know that the avocado is a fruit and not a vegetable? It doesn’t even compare to the strawberry or apple as it’s unique appearance and taste are often confused for a vegetable. Shockingly, it’s high in healthy fats and doesn’t have a high carbohydrate count of other fruits. So it’s safe for keto…
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20 Science-Based Benefits of Avocado
Avocados are a versatile fruit that you can eat plain, sweet, salty, or savory. It has numerous advantages tucked beneath its vivid green skin. There’s little reason not to enjoy the benefits of avocado in your diet. Each 40 Gram Avocado Serving Provides You With This Nutrition: About 64 calories Just under 6 grams of healthy fat…
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5 Delicious Ways To Turn An Avocado Into A Healthy Dessert
Over the past few years, the avocado has really had its time in the sun. Not only are they delicious, but they are also packed with minerals and vitamins. They have about 20 vital vitamins, including vitamins K, C, E, B5, B6, and potassium. It is a little-known fact that avocados contain more potassium than…
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Here’s What Happens to Your Body When You Eat One Avocado A Day
“Avocado offers nearly 20 vitamins and minerals in every serving, including potassium, lutein and folate.” – WebMD Few foods pack a heavier nutritional punch than avocado. Consider that an average avocado contains nearly 1000 mg of potassium (twice as much as a banana), almost 20 essential vitamins and minerals, and 18 amino acids. That’s quite incredible…