Tag: health tips
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50 Health Tips That Will Improve Your Wellbeing
“Many cultures have used the concept of energy to help people achieve a more complete type of health. Energy helps us to see new ways in which the emotional, spiritual, mental and physical aspects of healing relate to one another.” – Astrid Pujari, MD When you think about it, personal energy contributes to everything that…
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5 Easy Ways to Remove Mucus and Phlegm Naturally
Here’s something interesting to get us started: did you know that phlegm and mucus are not the same? It’s true. The mucus gives us that dreaded sinus congestion when we suffer from a nasty cold. Phlegm settles in the respiratory system and makes its presence known when we cough or wheeze. While undoubtedly gross, both…