Tag: health tips for colds

  • 5 Easy Ways to Remove Mucus and Phlegm Naturally

    5 Easy Ways to Remove Mucus and Phlegm Naturally

    Here’s something interesting to get us started: did you know that phlegm and mucus are not the same? It’s true. The mucus gives us that dreaded sinus congestion when we suffer from a nasty cold. Phlegm settles in the respiratory system and makes its presence known when we cough or wheeze. While undoubtedly gross, both…