Tag: healthful
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5 Behaviors That Reveal a Carb Addict
Most people have heard of sugar addicts, but carbs can be just as enticing. Simple carbs have the most significant appeal because they provide a quick burst of energy. Plus, most foods containing these carbs taste delicious, such as donuts or burgers. When you’re in a time crunch, you may not always be able to…
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6 Ways Positive Affirmations Can Help Change Lives
Positive affirmations are statements, phrases, and sentences affirm your belief in your capabilities, skills, and value. They are commonly used to fight negative thought patterns and can change lives. These phrases can be a powerful tool in improving how you see the world. Usually, these sentences are repeated in a mantra-like fashion for a short…