Tag: healthful benefits of a walk
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Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour
Do you make it a point to walk during your breaks at work? You may not think twice about how often you stretch your legs, but it’s vital for overall health. Sedentary people have a higher risk of developing numerous diseases since the human body isn’t designed for prolonged sitting. But in the modern world…
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Doctors Reveal 10 Reasons Why You Should Take A Walk Every Day
Walking has skyrocketed in popularity. New technology like apps and step counters help you track how long and far you’ve strolled. You may wonder about the benefits of hitting the pavement. So, what are the many reasons why you should take a walk every day? Let’s take a look. How much exercise does a person…