Tag: healthier brain
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USC Research Links Breathing Clean Air to a Healthy Brain
A study by USC researchers found a strong association between clean air and a healthy brain. They also discovered that areas with high air pollution had more Alzheimer’s disease and cognitive decline residents. USC studies have determined that one pollutant in particular called PM2.5 leads to poor brain health. Cars and factories emit this fine…
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15 Cortisol-Reducing Foods to Calm Your Anxious Mind
It’s true that healthy foods won’t cure your anxiety, but a healthy diet can affect your mood. Certain foods and drinks can relieve your worry and stress without spiking your blood sugar levels. These cortisol-reducing foods will make you feel calmer and less stressed. Why is it essential to eat cortisol-reducing foods? Cortisol is called…
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25 Fun Ways to Occupy the Mind and Increase Brain Health
When you can’t stop thinking about something upsetting, you must find a way to occupy the mind. Whether you’re stressed, sad, or experiencing any other type of negative emotion, you can switch your thoughts and focus on something fun. These fun ways to occupy the mind also increase brain health, offering additional long-term benefits. Implementing…
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Study Confirms How an Active Mind Is Key to Avoiding Dementia
Researchers at Simon Fraser University discovered that having an active mind reduces dementia risk. The team found that older adults who engage in mentally stimulating activities have improved cognition. Hobbies that benefit the elderly include light exercise, spending time with loved ones, and doing puzzles. Anything that promotes an active mind helps reduce cognitive and…
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13 Habits for Better Memory as You Age
As you get older, you will likely experience mental problems, including memory loss. Before that happens to you, you can develop better habits to ensure better memory as you age. Passive activities that don’t require thought or movement can hinder your ability to recall things, so those are the habits to target first. Social media…
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Science Explains 5 Reasons Walking Helps Prevent Brain Aging
The human body naturally begins to break down as you get older. You lose the energy and fitness you had in youth, and some parts of you need more care. Bone density drops, muscle mass declines, you tire more efficiently, and your cognitive functions begin to falter. Fortunately, you can prevent brain aging with one…