Tag: healthier heart
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15 Things That Happen to Your Body When You Eat A Heart Healthy Diet
It’s hard to change your eating style when it’s all you’ve known and enjoyed throughout your life. Your parents instilled food habits that you’ve adapted, whether good or bad. However, if you’re carrying excess weight or not eating healthy foods, it can be causing a great deal of harm to your body. Things like high…
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AHA Links Good Sleeping Habits to Less Heart Disease
A new study from the American Heart Association (AHA) found that adults with the healthiest sleeping habits had fewer heart disease occurrences. In fact, their research revealed that those with consistent quality sleep had a 42% lower risk of heart failure. Even when they accounted for other risk factors, adults with healthy sleep patterns had…