Tag: healthy aging
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This 73 Year Old Became an Internet Fitness Guru after Retiring
Sunny Mathews, a 73-year-old fitness guru, inspires people daily with her positive attitude and determination to stay healthy! After retiring, she became a health and wellness coach to help people all over the world become their best selves. Her advice for anyone who needs motivation to work out is “you just get up and get…
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15 Keys to Living a Long and Happy Life
[dropcap]T[/dropcap]he U.S. centenarian population has been on the rise the past few decades, growing from 32, 194 people who lived to see their 100th birthday in the 1980s to 53, 364 centenarians in 2010, according to the Census Bureau. So, how does this relatively small group of people who live a longer life accomplish the…