Tag: healthy benefits of walking
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Doctors Explain Why Sedentary People Should Walk 5 Minutes Every Half Hour
Do you make it a point to walk during your breaks at work? You may not think twice about how often you stretch your legs, but it’s vital for overall health. Sedentary people have a higher risk of developing numerous diseases since the human body isn’t designed for prolonged sitting. But in the modern world…
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This Is What Happens To Your Body When You Take A 15-Minute Walk Everyday
How often do you exercise? Many people opt out of a regular physical activity schedule, citing a lack of time or energy to do so. With work commitments, personal responsibilities, and the hustle and bustle of daily life, finding time to exercise or take a walk may be difficult. But what if you knew that…