Tag: healthy bones
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4 Causes of Osteoporosis (and How to Avoid It)
Osteoporosis is a disorder that occurs when bone tissue deteriorates on a micro-architectural level, causing lowered bone mass and a higher risk of fractures. This systemic disorder most commonly affects aging people in the spinal vertebrae, hip, and forearm bones. Severe cases can cause fractures from seemingly minor or non-existent causes. Over 200 million people…
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6 Benefits of Collagen Supplements and How to Take Them
Whether you’re studying health, fitness, or beauty, you’ve probably read about collagen. Did you know that your body has approximately 28 different types of collagens? The most common associated with your body and skin are types one through three, which many people often boost with collagen supplements. Collagen has several purposes in your body’s cells…
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Nutritionists Reveal 15 Calcium-Rich Foods to Support Bone Health
Are you getting enough calcium-rich foods in your diet? Calcium is essential for bone health, and it’s also responsible for keeping your skeletal system working correctly as well as your organs. While you can take supplements, this mineral is found in the foods you eat. How can you be sure you’re getting the proper amount…
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Doctors Share 15 Habits to Start Now to Avoid a Broken Hip Later
doIn the past, a broken hip for a senior person usually led to an early death. Fortunately, advances in medical science and orthopedic surgery have reduced the mortality rate for such injuries. If you are among those at risk for breaking your hip, doctors recommend steps to take now to avoid it in the future.…