Tag: healthy diet
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Doctors Explain 6 Things That Cause Swollen Ankles (And How to Fix It)
If you experience swelling in your legs and ankles, you may wonder what’s causing it. Usually, swollen ankles don’t mean there’s anything seriously wrong with you — it’s just your body’s way of saying you need more physical activity. Water and fluid retention often pool in the lower legs and ankles due to sitting for…
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Study Explains Why Avocado Helps A Healthy Diet
Avocado lovers can rejoice because a new study found that this creamy fruit supports a healthy diet. Avocados benefit health since they provide healthy fats and can lower LDL cholesterol levels, protecting your heart health. Besides that, they can assist with weight loss or healthy weight maintenance. Furthermore, they offer many essential vitamins and minerals,…
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Study Confirms That Diet and Exercise Are Key to a Longer Life
If you want a longer life, follow a healthy diet and exercise regimen. A new study confirms that these two lifestyle factors matter the most in preserving health. On the other hand, vitamins and supplements may have a neutral or even negative impact on well-being. Many rely on multivitamins and various supplements for nutrients they…
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Study Reveals Small Dietary Changes to Help Live Longer
Making small dietary changes could have a significant impact on your health, according to a new study. For example, researchers found that eating a hot dog could shorten your life by 36 minutes. On the other hand, eating a serving of nuts could extend your life by 26 minutes. It may not sound like much,…
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15 Beauty Habits That Help Keep Firm Skin As You Age
You know that beauty is only skin deep, but young-looking, firm skin is always a plus. Who doesn’t admire the beauty of a gracefully aging model, actress, or celebrity? While you know they probably had some “work done,” you can’t help but envy them, just a little bit. Fortunately, you can make adjustments to your…