Tag: healthy diet
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10 Flu Season Survival Tips Never to Overlook
Millions of people get influenza or flu every winter. The flu is caused by small germs called viruses that spread easily from person to person. Typically, the flu doesn’t make you extremely sick, but it’s life-threatening for individuals with underlying conditions like diabetes or cardiovascular disease. Even though you may not be at high risk,…
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Science Explains 5 Foods That Help Kill Cancer Cells
Hippocrates was the father of Western medicine, and he recommended that his patients use food for treatment. Centuries before modern technology and medical advances, he realized how an essential diet was imperative to overall well-being. Current research is finding that Hippocrates may be on the right track, even when it comes to specific foods that…
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Lower Your Cholesterol And Get Fit With This Meal Plan
A low cholesterol diet is associated with better cardiovascular health and a lower body weight. You can add foods that lower cholesterol to your healthy diet and boost your overall wellness as well as protecting your body from future disease. It’s easy to create a low cholesterol diet using heart-healthy foods. This meal plan will give you great ideas of how…
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5 Reasons You Should Eat Dates Every Day
Ancient cultivation of dates as a medicinal fruit began as early as 4000 B.C. in Egypt. Historically, only the wealthy and elite could enjoy these ancient fruits. Now available to all of us, dates are deliciously sweet and provide many health benefits that should convince you to eat them every day. Dates come from the…
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5 Ways To Detox From Sugar Without Making It Difficult
For many years, people assumed fat was the culprit for society’s obesity problems. However, that theory has changed, and sugar has become a common cause. You can detox from sugar, but it’s hard if you don’t know how to do it. Research backs the idea that it is sugar that causes high obesity rates. It…