Tag: healthy eating habits
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Nutritionists Explain the Flexitarian Diet
If you’ve never heard of the flexitarian diet, it means eating primarily vegetarian foods with the occasional meat and dairy products. The main goal of this eating plan involves gradually transitioning to a vegan lifestyle by reducing the amount of animal products you eat. However, some people continue eating meat on the flexitarian diet but…
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Study Reveals Small Dietary Changes to Help Live Longer
Making small dietary changes could have a significant impact on your health, according to a new study. For example, researchers found that eating a hot dog could shorten your life by 36 minutes. On the other hand, eating a serving of nuts could extend your life by 26 minutes. It may not sound like much,…
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15 Healthy Weight Tips Most People Forget
Are you happy with your body, but you want to stay at that perfectly healthy weight? Like many people, you may get so frustrated when you gain or lose too many pounds. It’s a vicious cycle that can only lead to depression, more weight gain, and health problems. Fifteen Healthy Weight Tips Never to Overlook…
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Psychologist Discovers How Your Brain Can Make You Overeat
A new study conducted by a 10-member team of scientists revealed what causes people to overeat. The research team included Sergio Iñiguez, Ph.D., associate professor of psychology at The University of Texas at El Paso. Iñiguez directed UTEP’s Iñiguez Behavioral Neuroscience Lab and helped formulate experimental techniques for the study Brandon Warren, Ph.D., assistant professor…
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10 Reasons Why You Shouldn’t Worry About Not Having Kids
Are your family and society pressuring you because you chose not having kids for your life? You can rest easy that you’re not alone in this decision. Indeed, an article in Time Magazine found that more than 47 percent of women now choose to live kid-free lives. The trend is growing as more women hold…
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10 Behaviors That Teach Children Valuable Life Lessons
What valuable life lessons are you passing on to your children? A child is a precious gift entrusted in your care. You have 18 years to mold and make them into excellent human beings capable of living their life. However, it’s only common that you make a few mistakes along the way as no one…