Tag: healthy eating habits
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New University Study Links Childhood Diet to Adult Health
New research shows that a childhood diet can affect one’s health all the way into adulthood. The UC Riverside study found that eating excess sugar and fat as a child can change your gut bacteria permanently. Researchers discovered that this held true even if a person eats healthier later in life. A paper summarizing this…
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Woman Makes Stunning Transformation, Calls it “Fat to Fit”
When one woman finally got fed up with living an unhealthy lifestyle, she decided to undergo a “fat to fit” transformation. Here is Tina Veneros’ inspiring weight loss story. When she first started out, she says she found it challenging to keep up the lifestyle. Losing weight doesn’t come easily for anyone, but having the…
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7-year-old Weightlifter Is Already Training for the Olympics
Prisais Brooklyn, best known as Princess P, began working out at just 10 months old and quickly fell in love with weightlifting. Now 7 years old, she has her sights set on the Olympics, training for it rigorously. In addition to being a weightlifter, she also loves gymnastics and practices it regularly as well. She…
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15 Ways to Decrease Blood Pressure That Most People Forget
If you’ve been diagnosed with hypertension, you need quick and effective ways to decrease your blood pressure without taking medicine. Even if your doctor puts you on a prescription drug, there is no magic pill. It will help if you make some lifestyle changes to help assist with this medical problem. You already know the…
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30 Foods to Avoid for Better Health, According to Science
Dietitians know better than the average person just how accurate the adage is–you are what you eat. Eating well ensures that you lead a healthier, more active lifestyle. Thus, it may help you live a longer and more productive life. The question is–do you want a healthier diet and lifestyle? Learning how to make better…
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Dieticians Reveal 9 Ways To Combat Emotional Eating From Stress
Stress is your body telling you that something is wrong, though it can’t quite figure out what. In response to that, the release of stress hormones in the body can trigger a lot of different feelings and urges that aim to solve the perceived problem. The result of this scenario can be emotional eating. One…