Tag: healthy fat
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How to Naturally Detox Sugar From Your Body
If you haven’t tried a sugar detox, you might consider it to improve your overall well-being. Did you realize some experts say sugar is eight times more addictive than cocaine? While some scientists disagree with this statement, it’s pretty evident that many people have become addicted to sugar. You can find it in almost any…
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Study Explains Why Avocado Helps A Healthy Diet
Avocado lovers can rejoice because a new study found that this creamy fruit supports a healthy diet. Avocados benefit health since they provide healthy fats and can lower LDL cholesterol levels, protecting your heart health. Besides that, they can assist with weight loss or healthy weight maintenance. Furthermore, they offer many essential vitamins and minerals,…
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Science Explains The Difference Between Healthy And Unhealthy Fat
Fat is one of the three crucial macronutrients that the body requires, but it also gets a bad reputation. People believe that fat can be responsible for weight gain, heart disease, and countless chronic and degenerative illnesses. But the secret lies in the health value of the fats that you eat. There’s more to fat…