Tag: healthy food
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FDA Suggests Updates to Healthy Claims by Food Manufacturers
Every time you go grocery shopping, you see more food items advertised as “healthy,” but do you read the nutrition labels yourself? If you’re like most people, you assume it’s good for you and add it to your cart. However, the criterion for claiming something is healthy food is outdated, and the FDA wants to…
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How to Train Your Brain to Crave Healthy Food
So, you want to eat more healthy foods, but the cravings for snacks and junk seem overwhelming. We’ve all been there, trying to improve our lives and health with so many temptations calling our names. It seems easier to give in to our vices in modern society, but they only provide temporary happiness. Long-term fulfillment…
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Studies Reveal: Sugar Overload in Kids Causes Major Health Problems
A new study from the Queensland University of Technology confirmed the dangers of sugar overload in kids. The Australian research on mice found that children who overindulge in sugar risk lifelong health effects. They have a greater risk of obesity, hyperactivity, and cognitive impairment in adulthood. The study was published by Frontiers in Neuroscience on…
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21 Best Foods to Lose Weight and Gain Muscle
If you’re trying to lose weight, it may surprise you to learn more about what you do eat than what you don’t. Yes, you must indeed burn more calories than you take in to lose weight. It seems like a simple equation, but many people fail at losing weight because they also lose muscle. Along…
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10 Quick & Easy Healthy Recipes For Fast Weight Loss
When you have a wedding or a reunion coming up, or when beach season is just around the corner, sometimes you want to cut that weight fast! As busy as you are, and with so many unhealthy options at arm’s length, it’s important to have a few go-to, healthy recipes in the bag that will…
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Relax Your Stomach With These Healthy & Delicious Easy To Digest Foods
Regardless of how clean any of us eat, upset stomachs are one of the more unfortunate realities of life. With symptoms like bloating, indigestion, nausea, constipation, and diarrhea, it makes sense to do your best to avoid an upset stomach at all costs with an easy to digest foods list. Easy to Digest Foods Can…