Tag: healthy food
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Experts Reveal 9 Unexpected Health Foods to Avoid That May Be Toxic to Your Body
There are usually specific foods that are considered healthy. When people try to change their diets to achieve positive changes, they turn to these health foods to improve their nutrient intake and achieve their health goals. However, there are foods that are considered healthy that may be toxic to your body. Watching out for these…
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Research Reveals How A Single Choice Affects Mental Health More Than Medications
We agree that good nutritional habits are vital to good physical health, yes? But what about mental health? Do good nutritional habits translate to a healthier mental state? On the surface, it would make sense. After all, the food we eat contains nutrients, which are transported throughout our entire body via our bloodstream. We already…
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25 Reasons to Eat a Banana Every Day
Everyone knows that bananas are healthy. They’re a tremendous source of nutrients, and one of the best sources of potassium. Most people who have eaten a banana can also say that they’re pretty tasty too! Would you eat a banana every day? Containing an essential mix of nutrients, vitamins, and fibers, a banana is one…
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10 Health Benefits Of Avocados
Here’s a question to get us started: what foods can you think of that are both healthy and delicious? The last word is ‘delicious’ and not ‘tolerable’, folks. If we’re honest with ourselves, we’ll concede that there are not too many foods that check both of these boxes. Those that do will probably fall under…
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5 Reasons You Should Eat Dates Every Day
Ancient cultivation of dates as a medicinal fruit began as early as 4000 B.C. in Egypt. Historically, only the wealthy and elite could enjoy these ancient fruits. Now available to all of us, dates are deliciously sweet and provide many health benefits that should convince you to eat them every day. Dates come from the…
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10 Ways to Boost Your Self-Esteem
Read this if you’re down on yourself, feeling lonely, depressed, or ready to give up on your dreams! You’ll love the boost to your self-esteem! It’s time to boost your self-esteem and realize that YOU are a beautiful, unique, talented creation of life and belong in a life filled with love for yourself and those…