Tag: healthy foods
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8 Foods to Heal COPD (and 4 Things to Avoid)
Living with Chronic Obstructive Pulmonary Disease (COPD) can make you struggle to breathe, but focusing on eating healthy foods can make a difference. Improving your eating habits can help you feel better and manage your symptoms. Improving your nutrition wonβt cure COPD, but it does offer benefits like fighting off infections that sometimes lead to…
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Researchers Reveal Ultra-processed Foods May Cause Colorectal Cancer
Ultra-processed food can cause many diseases in the mind and body, including colorectal cancer. Unfortunately, many Americans consume these foods daily since they’re convenient and don’t require preparation. However, they end up paying the ultimate price regarding their health. The prevalence of prepackaged and instant meals makes it difficult to adhere to healthy eating habits.…
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6 Foods That Relieve Joint Inflammation
Eating well is an excellent anti-inflammatory strategy and one in high demand. Joint inflammation can occur due to several conditions, including inflammatory arthritis, lupus, and injuries. Joints may become swollen and painful as the immune system releases chemicals to fight infection or irritants. It may impact just one joint or cause swelling throughout the body,…
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Study Confirms That Diet and Exercise Are Key to a Longer Life
If you want a longer life, follow a healthy diet and exercise regimen. A new study confirms that these two lifestyle factors matter the most in preserving health. On the other hand, vitamins and supplements may have a neutral or even negative impact on well-being. Many rely on multivitamins and various supplements for nutrients they…
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Study Reveals Small Dietary Changes to Help Live Longer
Making small dietary changes could have a significant impact on your health, according to a new study. For example, researchers found that eating a hot dog could shorten your life by 36 minutes. On the other hand, eating a serving of nuts could extend your life by 26 minutes. It may not sound like much,…
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Doctors Explain 12 Things That Help if You Live With Lupus
Lupus is an autoimmune disease that causes skin, joints, kidneys, brain, blood cells, heart, and lungs inflammation. Like other autoimmune diseases, your immune system attacks your body’s tissues. Lupus means “wolf” in Latin. A 13th-century doctor first used this word to describe the facial lesions he found on a patient because they reminded him of…